Laura Sollis
How effective listening can reduce back to school Anxiety
Returning to school after the six weeks holiday was always a bit of a mixed bag, some young people couldn't wait to get back to the...
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Laura Sollis
Aug 2, 20202 min
3 Tips, How to support someone with Anxiety
Anxiety or panic attacks can be a frightening experience for someone whos having them, but it can also a scary for those who support them...
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Laura Sollis
Jul 19, 20203 min
3 surprising benefits of self care
Self-care has so many benefits, but getting into a good self-care routine can feel difficult, and tends to be one of those things that...
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Laura Sollis
Jul 6, 20204 min
Tips when considering Online/Telephone Counselling
Since COVID 19, online and telephone counselling has been a popular alternative. Many counsellors including myself have transferred to...
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Laura Sollis
Jun 21, 20202 min
Why Teenagers don't like mornings
We've all been there as parents, breakfast is sat on the table slowly turning to mush, whilst we run up and down the stairs with " its...
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Laura Sollis
Jun 7, 20203 min
Three Apps to help reduce Anxiety
Mobile phones are part of our everyday lives, they wake us up in the morning, we can plan our days on them, its easier to keep in touch...
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Laura Sollis
May 24, 20202 min
5 clues, you maybe dealing with passive aggresive behaviour
Relationships whether friends, romantic, or work colleagues can be great, they can be supportive, a welcome break from the daily...
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Laura Sollis
May 9, 20203 min
Understanding Flight/Fight
Throughout the lockdown I’ve been reflecting an awful lot on the effects on people's mental well being, especially those with social...
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Laura Sollis
Apr 25, 20203 min
How to Create a Journal that works for you.
In recent years writing a journal has become popular and so many people are feeling the benefits of doing it. But what if you don’t know...
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Laura Sollis
Apr 19, 20203 min
7 Ways to reduce stress during lockdown
Many people right now may feel frustrated, stressed, anxious or overwhelmed. With financial issues perhaps taking their toll, the feeling...
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