Hypnotherapy & Cognitive Behavioural Therapy
Would you prefer a short term therapy? Then Hypnotherapy combined with Cognitive Behavioural therapy may be what you are looking for.
What is Hypnotherapy?
Hypnotherapy is a complimentry therapy that uses guided relaxation and focused attention to support you making positive changes in your life. In this relaxed state ( known as trance ) our minds can become more open to helpful suggestions and new perspectives that enable personal growth and in turn chanes behaviours.
How Hypnotherapy can help you.....
Using a combination of evidenced based Cognitive Behavioural Therapy, I tailor sessions to your unique needs, working collaboratively and being flexible, with your goals and needs being the priority to ensure you, the best possible experience.
What to expect....
Each session will typically last 60 minutes and begins with an initial consultation to understand your needs. Together, we'll create a tailored plan that aligns with your goals. Whether you're new to Hypnosis or have prior experience, I'm here to guide you every step of the way.
Why Choose me....
I hold a Diploma in Hypnotherapy overseen by, and to the standards of the General Hypnotherapy Standards Council with a registered trainer. I also hold a Diploma in Cognitive Behavioural Therapy endorsed by the National counselling and Psychotherapy society. (Please see below for more information on C.B.T services)
If you feel I maybe able to help you use the contact form below to book a free online consultation
Disclaimer:
Hypnotherapy is a complimentry therapy and should not be considered a substitute for professional medical advice. Individual results may vary.
Cognitive Behavioral Therapy
Would you prefer a short term therapy? Then Cognitive Behavioural therapy on it's own, may be what you are looking for.
Cognitive Behavioral Therapy (C.B.T) is approved by the National institute for health and care excellance (NICE) and delivered through the NHS as it has been clinically proven to significantly reduce and remove symptoms of a number of issues, including...
- Depression
-Anxiety
-Stress
- Self Harm
- Phobias
and much more...
As a C.B.T therapist my aim is to support you in focusing on what you would like to achieve, setting your own goals and exploring personalised tools that enable you to challenge yourself , ultimately leaving therapy with coping skills and stratergies to support your goals for the future.
If required, I use C.B.T along side a range of other therapies, including Mindfulness, Neural Linguistic Therapy and more...
To find out how I can support you use the contact form below to ask a question or to book a no obligation consultation.