Cognitive Behavioural Therapy
Would you prefer a short term therapy? Then Cognitive Behavioural therapy may be what you are looking for.
Cognitive Behavioral Therapy (C.B.T) is approved by the National institute for health and care excellance (NICE) and delivered through the NHS as it has been clinically proven to significantly reduce and remove symptoms of a number of issues, including...
- Depression
-Anxiety
-Stress
- Self Harm
- Phobias
and much more...
As a C.B.T therapist my aim is to support you in focusing on what you would like to achieve, setting your own goals and exploring personalised tools that enable you to challenge yourself , ultimately leaving therapy with coping skills and stratergies to support your goals for the future.
If required, I use C.B.T along side a range of other therapies, including Mindfulness, Neural Linguistic Therapy and more...
To find out how I can support you use the contact form below to ask a question or to book a no obligation consultation.
Ecotherapy
What is Ecotherapy?
Ecotherapy is literally therapy in nature, some people refer to it as " walk and talk therapy" but we don't even have to walk! We can just sit!
Many people find relaxation and enjoyment being in nature, wether in the form of walking amongst our rolling green Devon hills or laying on a sunny beach listening to the sounds of the water lapping our beautiful shorelines. Ecotherapy builds on this love of nature that we have, by offering us a safe rich natural environment to explore what maybe happening in our lives.
Please be aware that a consultation will be required to adapt sessions to your needs and this will include a risk assessment.
